Yoga teacher, Oxhey

Yoga Nidra

Nidra meditation, Chorleywood

Yoga Nidra Classes

Yoga Nidra or Yogic Sleep, is a state of consciousness between sleeping and awakening. This class guides you though a meditative journey of your body, exploring breath and imagery.

There is evidence that Yoga Nidra can:

– help relieve stress

– improve sleep patterns and reduce insomnia

– help to relieve tension and pain

– help you connect with yourself and your breath

Yoga pricing

Single Class – £14
Block of 5 classes* – £55
Block of 10 classes* – £100


Spaces are limited for all classes so please book online in advance


[Please note that the class booking provider adds 4%
onto my class prices for their service]


*** Cancellation Policy ***

Please give 12 hours notice of cancellation


Classes purchased using a pack will automatically be added back into the customer’s subscription or pack

Any cancellation under these times will be charged in full

 
* packs valid for 12 months from date of purchase